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clean 9

The evidence?

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Well, it might not be dramatic – but I feel great half a stone lighter – gig tomorrow and I am fighting fit!

Diet – Day 1

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First diet of my life – this is day 1. I am doing it with my wife, Nikki. This might be twee but there we are. It’s a mutual support thing. This morning I weighed in at 11 st and 4lbs. We are on a diet… Read More »Diet – Day 1